10 Reasons You Might Need a Therapist This Holiday Season

The holidays aren’t filled with joy for everyone. There are many reasons that people might struggle with the holiday season: Bad memories of prior holidays Not having a good relationship with your family Remembering family members who have died Not having family or...

Responding to Cues of Safety & Danger (5/6)

Presenter: Deb Dana It is unrealistic and unhealthy to always be in ventral. We are at our healthiest when we are flexible and can easily and quickly move between these states as needed. For example, when we are playing and we lose connection, we will move from...

Drive to survive and Longing to Connect

Presenter: Deb Dana We have two drives- the drive to survive and the longing to connect. Sometimes these work together and other times they are in opposition. “Trauma is a chronic disruption of connectedness.” -Stephen Porges “A healing environment is a safe...
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